Usually transmitted via a wearable device such as a belt, the EMS device sends tiny electrical pulses to the muscles to target all four muscle groups for an effective workout. Regular exercise only stimulates your fast twitch muscles, meaning you’re never getting as much from your workouts as you’d like. EMS devices allow you to achieve accelerated results even under a light load, as they work both your slow and fast-twitch muscles. You can shave time off your normal gym routine with an EMS device, as the technology works your muscles much more efficiently to accelerate the results you want. Because the EMS device supercharges your workouts, you’ll only need to exercise for as little as 20 minutes per day.