B12 is a great energy boosters. It works through the red blood cells, by enabling them to carry oxygen more efficiently. An oxygenated cell is a cell that is at its optimum, full of energy and won’t tire easily. B12 is also great for the skin. These are just some of the benefits – overall, it’s an essential vitamin that the body must have to stay in balance. The only problem is that it is not that easily found in food – very few foods are B12 rich and these are essentially meat and eggs. This leaves especially vegans to look for sources elsewhere, in fortified foods, supplements or vitamin B12 shots. Shots are a preferred option because of their direct and immediate absorption into the bloodstream.
Vitamin B12 & Weight Loss
The benefits of vitamin B12 for weight loss often go unheard. In fact I’ll bet you aren’t aware of a single benefit of vitamin b12 for weight loss. Almost everyone is looking for ways to help with the loss of weight. Often there are simple solutions, we aren’t even aware of.
The vitamin called B12 is one of those solutions. The Vitamin B12 is vital for your metabolism and is great for loss of weight. Metabolism functions include: nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation. These are many functions necessary to losing weight. These are also benefits that can be improved by taking B12.
B12 also named or cobalamin is found in fish, milk and milk products, eggs, meat and poultry. This vitamin is extremely important for good health. You also need digestion and absorption of foods for good metabolism. It helps maintain healthy nerve cells and healthy red blood cells. B12 is abundant in protein rich foods. Hydrochloric acid which, is in the stomach, gives out B12 from protein throughout digestion.
Not like other water-soluble nutrients, B12 stays in the liver, kidney, and other body tissues. If you experience a deficiency, it is from years of eating a poor diet without B12.
Other benefits of B12 shots:
B12, as we said earlier is a great energy booster. What better way to deliver an energy booster than directly into the bloodstream? The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way.
Speaking of value, with a B12 shot, you retain almost all the B12 – none of it gets lost in the digestive process. For comparisons sake, a B12 tablet leaves you with only 1.2% of B12 in the tablet. A shot will lose very little, if any.
B12 Shots are highly recommended mood boosters as well. B12 is essential for a properly functioning central nervous system – we know that dysfunction can lead to depression. If you suffer from mild depression once in a while, you can try a B12 shot as a mood booster – some people have reported feeling happily giddy afterwards, but not for long. In a few hours, it settles and you are just happy!
B12 is essential for a properly functioning cardiovascular system. It thins the blood and prevents blood stickiness. Blood cells sticking together is what leads to a blood clot which can cause a stroke..
How Vitamin B12 Works
This vitamin also works as a methyl donor. As a methyl donor B12 is involved in homocysteine metabolism and plays an important role in proper energy metabolism, immune function, and nerve function. For these reasons, B12 is obviously a great benefit for those wanting to improve loss of weight.
Age has a major part in how much B12 you should take. B12 should be taken in small quantities. Methylcobalamin and cyanocobalamin are forms of the vitamin tablets. Methylcobalamin is more popular.
If you are getting Vit B12 shots regularly, you re probably already feeling the tremendous changes it can have on your body. If you are not yet taking in B12 to boost your diet, or are taking supplements, you should consider the shot quick and painless.